the wedding was lovely! the bride was beautiful, the groom cried and we had some yummy cook out food for dinner. i was picture perfect as far as food goes yesterday, so why did i go salt crazy today?! idk. it was a choice (or several) and i made them... but now i feel like how a dirigible looks, definitely not lighter than air... blaaaah.
full disclosure: friday's run was a success, but didn't go as planned. instead of a 2.5 mile run, it became a 2.5 mile HIIT session. after 1 mile straight, i needed to slow the pace and decided HIIT would suit me better, for some reason i was lagging. it rounded out to 2.5 miles in 30 min 25 sec (a very similar time to my steady running). i was pleased, but a little irked that i changed it mid-run. i decided to include HIIT next friday, it might be the thing i need at the end of the week.
next week's schedule:
m - 2 mile run and weights
t - shred and pilates
w - 2 mile run and weights
t - shred and pilates
f - HIIT on the treadmill (40 min)
3 day weekend next week!!! i'm pumped... which means this week will be the longest week ever known to man.
Stella Virgin
1 year ago
You are doing so amazing with your weight loss! I think its time to post more pictures don't you?
ReplyDeleteCindie
HIIT for 30 minutes?! Sprinting? Crap! That's crazy! Congrats on getting the 2.5 miles :)
ReplyDeleteAnd glad to hear you had fun at the wedding.
Good luck with this week's schedule, looks mighty packed but I'm sure you'll kill it!
Sounds like you had a GREAT weekend overall. No worries on the salt...it gets all of us at some point :)
ReplyDeleteGood luck with your workouts this week and hopefully it won't be TERRIBLY slow. YAY 3 day weekend!!
Sounds like you had a badass weekend! Hope this week is going well for you too!
ReplyDelete