Wednesday, August 26, 2009

fresh and so clean clean

mmm i love a good shower... after an awesome workout!

2 mile run - check.
weights - check.

i did the 2 miles in 23 minutes 22 seconds. faster than my 5k tempo, i think i'll push a bit more friday. i'm kinda excited about it!

i love love loooved every comment on my last post. thanks for giving me motivation for my workout fellow bloggies!


  1. That is the best feeling in the world (post workout shower).

    Good job on the run and weights!