Saturday, January 3, 2009

decision made

I've struggled with the "how often should i weigh myself?" question lately and I've made a decision.

For this month I will weigh only once a week. Friday mornings. It's gonna be a challenge to stay away from the scale, but I know I can do it. In the long run it will be better for me to concentrate on the choices I'm making daily with diet and exercise... not the number on the scale. I will let myself measure and remember that the way my clothes fit also indicates my progress.

Today might be a lazy day, but the holidays never really seem like vacations to me. In some ways, it's the most stressful time of the year. I need a couple more vacation days to recover :)

Have a lovely day everyone!

1 comment:

  1. Once a week is a good decision. your weight fluctuates about 5 pounds a day, so any more often than that can be really frustrating and less accurate

    Kelly Turner